Losing belly fat is one of the fitness goals, rather dreams for many people across the world.
Quite a number have been embracing different fitness regimes to get rid of the excess fat around their bellies.
However, one cannot achieve the aforementioned by just focusing on fat on a specific area.
It should be noted that overall lifestyle and dietary changes have over the years proven to be the best way to get rid of excess stomach fat.
MGAHAWANI.com thought it wise to share top five simplest ways to lose belly fat at home.
Eating foods with fewer calories is of the most effective ways to get rid of lose body fat.
Intake of foods with low calories leads to fat loss throughout the body, including the stomach.
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Eat Low Calories Foods
Eating few calories that the body needs creates a caloric deficit which helps in burning both visceral fat and excess subcutaneous fat.
Foods containing low calories often carry more nutrients than high calorie foods.
Replacing processed foods, baked goods, and french fries with low calorie and nutritious foods such as fruits, vegetables, pulses, and whole grain foods is a beneficial way to create a caloric deficit and improve health.
Do Away With Sugary Drinks
Consistent intake of sugar has been reported to be a main driver of weight gain, especially around the abdominal area.
High sugar levels in the body may increase Trusted Source levels of visceral fat by promoting insulin resistance and spurring inflammation throughout the body.
It is very paramount to check the sugar contents of sugary drinks such as soda, sweetened tea and coffee before indulging and acquire belly fat.
One can easily remove excess sugar in their diets by intentionally reducing the amount of sugar in hot drinks and soda.
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Eat Less Refined Carbohydrates
Refined carbohydrates are high in calories yet low in nutritional value.
Such carbs are common in white bread, refined grains, and sugary foods and drinks.
According to verified research, refined carbohydrates leads to the development of abdominal fat.
You can avoid this problem by replacing refined carbohydrates with complex carbohydrates.
Complex carbohydrates can be found in fruits, vegetables, and whole grain foods.
Eat more fruits and vegetables
Vegetables and fruits are rich in complex carbohydrates.
As mentioned earlier, complex carbohydrates are a healthful, low calorie option to refined carbohydrates.
Fruits and vegetables are also credited for adding much needed fiber to the diet.
ResearchTrusted Source, a research company disclosed that fiber can reduce the risk of type 2 diabetes, which is a condition linked with visceral fat accumulation and overweight.
Fiber is also necessary in regulating blood sugar.
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Embrace A Workout Plan
Workouts helps in losing excess weight throughout the body, including the stomach.
It is quite a challenge to reduce fat in specific areas only.
This means that targeted exercises such as crunches and sit-ups will not necessarily burn abdominal fat better than other exercises.
However, the exercises can strengthen and tone the abdominal muscles, making them appear more defined.
